wish you well finding a solution
@carty
all the above seem helpful.
for me if we're just talking food, i'd recommend greek yoghurt and some blueberries.
i seem to get a reaction like rocket fuel if i take a small bowl in the morning.
and i know it's not supposed to be good..and its a rare treat.
but today i had an apple....bgs were good..but the buzz..omg.
(sugars like that always get me buzzing, ) and the missus reckons i talk WAY too
much, when i have eaten something like that,, so it definitely has an effect on me.
again made me restless to do something, so excess energy for definite.
(going to be keeping a note of that as my go to for instant energy, if the bg's stay good)
maybe if it isn't something medical and complicated, perhaps it is just you've got used to the foods,
and need something you don't normally eat to supplement your diet.for that extra boost ?
i would say IF you try foods you don't normally eat, do, as well as eating to the meter, give them ample time to kick in..
30 mins should be adequate to check if they make any difference.
Not a hi tech answer, but sometimes the simple things can be the best place to start.
good luck finding a solution.