I'm confused nd not sure if I'm doing it wrong.

Jayuk20

Newbie
Messages
2
Type of diabetes
Don't have diabetes
Treatment type
I do not have diabetes
Since lowering carbs I've had much less sweet cravings and I'm lots more fuller over a longer period. I'm a little confused as to my macros.

I'm in a slight calorie deficit and eat mainly lean beef, pork and chicken. My carbs are usually 100 or less, fat is around 50-80g but protein is about 120 - 150g. Saturates about 17 - 30g.

I think my protein should be less but not sure how I'd keep it lower while keep fat up.
 

Guzzler

Master
Messages
10,577
Type of diabetes
Type 2
Treatment type
Diet only
Dislikes
Poor grammar, bullying and drunks.
Why would you want to lower your intake of protein, and why lean meats?