25-06-19
breakfast, my usual homemade nut museli, with a splash of semi skimmed milk, 2 eggs scarmbled with butter and three fried mushrooms, 2 cups of tea, with the same milk.
coffee with cream and a coconut rock cake, only one, 10g carb, but it was a big mistake and body rebelled against all that sugar in one go. So no more of those. Luckily had already decided they are not a good idea. cake was a reward for digging, have completed another bed in the veg patch, looking forwrd to planting it. Hoping the leeks, transplanted two days ago will stand up to the heat.
Lunch: salad as usual, except it was scratch around in the fridge salad, no cucumber or radish, had yellow peppers; lettuce from the garden, little bit of carrot and mangetout salad left from yesterday and five baby plum tomatoes. 10 green olives, 2 slices of toast, its a new brand, must test it out, but 16g for 2 slices compares well with others i can take - in moderation. slices are small. duck and green peppercorn pate on the toast, delicious. water, tea.
glass of sugar free squash in the afternoon, Topped the orchard, three hours on the mini-tractor, will finish tomorrow. Its getting warm, goverment health warnings about heatstroke , drinking plenty, avoid vigorous activity, stay indoors. um, not very likely, still massive amount to do in the "garden". Am very sun wary though, through decades of sun sensitive skin.
Before dinner small glass of rose wine, again decided its not good for me, so will be finishing this up and trying not to indulge in more.
cup of tea,
Dinner salmon, with lemon butter and pine nuts, two small potatoes, courgettes and cabbage. Odd mixture, again bottom of the fridge job. Glass of white wine.
tea before bed
Shopping tomorrow, better go early - Going to check out the icecream, Saw one in supermarket only 9g per 100 ml, but was too far from home, looking for same in local store. Stock up on salad stuff as well. Maybe some strawberries? and an alternative cold drink, that forest berries stuff was foul. Hoping the leeks, transplanted two days ago will stand up to the heat.
