D
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It was great, I should have said psychedelic colours more than technicolor though.Aww...hugs for that...that would have been a brilliant relaxing effect to watch.
>^..^<
It was great, I should have said psychedelic colours more than technicolor though.Aww...hugs for that...that would have been a brilliant relaxing effect to watch.
>^..^<
@zauberflote Thanks for the idea, Will probably put a little pasta in the bottom next time, to sop up the juices, having tested and found that 20 wholemeal penne is acceptable, can put white pasta in the other end...need to serve with something though, to keep up my protein. Last time was a bottom of the fridge effort, all there was left made into ??? something. like the name as well Summer Casserole it is@SlimLizzy that is very close to a summer casserole I used to make half a million years ago-- zucchini, onions, parmesan, and couscous, building up layers. The couscous was a latecomer to plain zucchini casserole like Mom made, to soak up the juices. I'd use flax now but Mr ZF would turn up his nose....
90 second roll. Oh! its bound to be microwave...ours is still packed.12 noon - 4 slices of panchetta, two tomatoes, halved fried in a splodge of butter then in with an egg. One 90 sec almond flour roll - cut in half and share the contents of the pan between the two slices.
Dinner. All ready to go: braised radish with panchetta (still had some left), shallots and shredded cabbage.
Pudding will be a blob of kefir with a few frozen berries stirred in and topped with some home made granola.
Merlot.
I'm uber lazy with cauli rice.
I put it through the food processor, then bag it loosely in portion sized amounts, and throw it into the freeer. Provided it isn't compressed, during the freezing process, it flows freely from the bag.
From there, when cooking, I stir fry it in a hot wok. Sometimes I add a smear of oil to the wok (usually if I'm using dry spices at the beginning), but often just stir fry in a dry wok.
I don't find it gets too wet, provided the wok is hot enough.
As well as plain cauli rice, I sometimes add kedgeree, pilau or paella spices. When doing "Pretendy Paella", I start with the chorizo, which renders plenty of fabulous oil to falvour and colour the "rice".
That's the one for me! Cauli kedgeree. The paella idea sounds good too. Kedgeree for me today.
I did stick to my plan yesterday, but stayed up late and ended up very hungry in the early hours. Foolishly I ate the only thing available at that time - one oatcake. As I've already noted somewhere, oats is absolutely a no no for me. It's worse than wheat, potato or rice. BS this morning (9 hours later) is 13.5!
Sorry to hear about Mr Rachox and the obvious worry you must have suffered. Thanks goodness for cycle helmets. Hope your husband is not too sore today and makes a rapid recovery.I missed posting yesterday’s food as I spent the evening with my hubby in A/E after he got knocked off his bike, neck brace, spinal board and an ambulance ride to hospital! He had xrays and nothing was broken thankfully, just bruises, grazes and a stiff shoulder. His helmet tells a story about how different it might have been
Anyway I did eat dinner eventually around midnight!
Breakfast: my usual low carb coconut ‘porridge’ with strawberries and cream washed down with a black coffee.
Lunch: left over stir fry followed by Greek yoghurt and raspberries.
Mid afternoon: coffee chia pudding and black coffee.
Dinner: cheese and mushroom omelette (reheated, as I got the phone call about hubby just as I sat down to eat it!) with leafy salad followed by SF jelly, cream and LC chocolate granola.
Thank you! He’s moving about slowly but is more worried about the state of his bike than himself this morning so he can’t be too bad!Sorry to hear about Mr Rachox and the obvious worry you must have suffered. Thanks goodness for cycle helmets. Hope your husband is not too sore today and makes a rapid recovery.
with the kedgeree and paella, you just have to think a bit about timings, in that it'll take longer to cook or warm through some ingredients than it does to stir fry the rice in a hot, hot wok.
It can be a bit trial and error to begin with, but the flavours make up for it.
You could do all sorts, from Creole, to sometimes I do a little turmeric and garlic, or a dollop of jerk seasoning, ir a few chillies, with lime. Of course, it depends on your preferred flavour palate.
I missed posting yesterday’s food as I spent the evening with my hubby in A/E after he got knocked off his bike, neck brace, spinal board and an ambulance ride to hospital! He had xrays and nothing was broken thankfully, just bruises, grazes and a stiff shoulder. His helmet tells a story about how different it might have been
Anyway I did eat dinner eventually around midnight!
Breakfast: my usual low carb coconut ‘porridge’ with strawberries and cream washed down with a black coffee.
Lunch: left over stir fry followed by Greek yoghurt and raspberries.
Mid afternoon: coffee chia pudding and black coffee.
Dinner: cheese and mushroom omelette (reheated, as I got the phone call about hubby just as I sat down to eat it!) with leafy salad followed by SF jelly, cream and LC chocolate granola.
Thank you for your kind words. The driver that knocked him off initially drove off but later came back and confessed! Their conscience must have got the better of them. Police are going to do them for careless driving.So sorry to hear about your hubby's accident. It can be very worrying when that happens - my late husband was knocked off his bike some years ago by a taxi driver who "didn't see" him (he was wearing a high viz cycling cape at the time - not sufficiently conspicuous). Again, luckily, no serious injury - just to my sense of self righteousness. Hope your hubby is feeling much better now, as well as his bike.
I get joint pain whenever anything autoimmune kicks off - psoriasis, hayfever, gut stuff.
And for me, it is usually a dietary trigger.
So while it looks, feels and drips like hayfever, it is triggered by me overloading my immune system with food intolerances.
Without the food triggers, I would be able to tolerate the pollen/dust/environmental trigger.
So what have you changed, lately, that could have set it off?
Today’s food:
B:none
L: a v non carnivorous salad of guacamole, feta stuffed baby peppers and diced lemon feta. Loved every mouthful. Now i just have to wait and see what my guts make of it!
D: 2 bowls of offal soup, with dollop of cream cheese. First bowl so delish I just got up and had another (lambs liver and kidneys).
Dogs loved theirs’ too.
I missed posting yesterday’s food as I spent the evening with my hubby in A/E after he got knocked off his bike, neck brace, spinal board and an ambulance ride to hospital! He had xrays and nothing was broken thankfully, just bruises, grazes and a stiff shoulder. His helmet tells a story about how different it might have been
Anyway I did eat dinner eventually around midnight!
Breakfast: my usual low carb coconut ‘porridge’ with strawberries and cream washed down with a black coffee.
Lunch: left over stir fry followed by Greek yoghurt and raspberries.
Mid afternoon: coffee chia pudding and black coffee.
Dinner: cheese and mushroom omelette (reheated, as I got the phone call about hubby just as I sat down to eat it!) with leafy salad followed by SF jelly, cream and LC chocolate granola.
I have no dinners to cook this weekend as Inhave a day of note on Monday and after last year’s generosity I have banned them all from buying anything this year. However the deal is we have Indian takeaway tonight (not great for me but will go with the plan), dinner at the pub Sat night and bbq on Sunday when I have been warned not to lift a finger. However I know I will end up soaking and washing the skewers, utensils, etc.
Just had lunch which was egg mayo with Little Gem leaves. Cup coffee.
Breakfast was my usual slice HiLo toast, butter, tea x2.
That's the one for me! Cauli kedgeree. The paella idea sounds good too. Kedgeree for me today.
I did stick to my plan yesterday, but stayed up late and ended up very hungry in the early hours. Foolishly I ate the only thing available at that time - one oatcake. As I've already noted somewhere, oats is absolutely a no no for me. It's worse than wheat, potato or rice. BS this morning (9 hours later) is 13.5!