Bluetit1802
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- Messages
- 25,216
- Type of diabetes
- Type 2 (in remission!)
- Treatment type
- Diet only
I am having some problems with the high fat part of the low carb diet. Some of the meals end up making me feel sick as I have never been able to eat lots of fat. If I reduce the fat I expect I will lose weight that I don't want to lose. Does anyone have this problem?
Fat comes in many forms. There is plenty in eggs and avocados for example, cheese and other dairy foods, plus nuts. It doesn't have to be fatty meat or tubs of lard.