Thanks I do have a slow cooker but don't really use it much my main problem is I work evenings finish at 9.00pm and I'm hungry then so end up grabbing stuff like toast or a sandwich things like that. As a result my sugars are high in the morning then.
same boat here.
eat all your food earlier, maybe ???
i eat a good breakfast when i work late,
then it might be a kebab later in day..but not the pita.
or a subway salad..5 stars.
maybe grilled chicken ..(my local now closed
)
or as said cook the night before and bring food in to work to heat N eat.
No one says what you MUST eat,
so it all depends on you
what you are prepared to do to help your self.
( eat to the meter, good advice )
Normally no foods a sin, but diabetics do pay a price if we go off piste.
but the cost is yours to bear.
I'd say, don't see this as a diet.
but more of a way of life.
I quite enjoy that i am bucking the supposed wisdom that i can not eat better,
and must accept the complications will come regardless.
2 fingers to that.
so i enjoy the foods i do eat.
but we must all make our own stand.
i can't really cook like others can
but i get by, as
@Jim Lahey says
simple real food will get us through, IF we want to get through.
(breakfast eggs , bacon. sausages, mushrooms tomatoes ? ...YUM )
but don't be restricted by what you THINK you must eat...
skip a meal or go outside your comfort zone.
(I had curry veg and fried eggs for breakfast the other day..delicious )
In the mean time fridge snacks await.
Yoghurt and real fruit..(berries)
Deli meats..( chorizo a current fav )
a variety of cheeses..cheddar and boursin on my fav list.
ryvita, peanut butter, biltong, pork scratchings,
double cream and more fruits (berries)
and then there's always lo cal jelly...
lots to choose from.
not forgetting salads, vegs etc.
good luck.