- Messages
- 506
- Type of diabetes
- Type 2
- Treatment type
- Tablets (oral)
- Dislikes
- My pancreas
Argh! I've been inhaling research on diabetic control and weight loss... and I have ended up with LCHF as the way forward...except I DO need to lose weight. I'm getting conflicting advice and different books say different things...so I just wondered what experience anyone had on here. Today I've had 1700 cals, made up of 71% fat, 15% protein and 14% carbs. I still haven't had tea! I've had double cream in coffee, pepperamis, full fat yoghurt, cheese, ham and cashews. Oh and 6 squares of dark organic chocolate. 4g of carbs in. My levels are ok, better than they have been. I haven't even had tea and I'm considering skipping it because I feel like I should be full?!
Any advice? I dont want to gain or maintain.
Thank you so much x
Any advice? I dont want to gain or maintain.
Thank you so much x