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Does anyone get high blood sugar readings in the morning if they have eaten cheese at supper time. I have found that if I eat cheese and crackers at supper time ( usually 3 crackers and small slice of Wensleydale cheese on each) for my supper along with my cocoa. I know it's not the cocoa which I make with semi-skimmed milk because my blood sugars are around 5.2 - 5.8 if I don't have cheese. With cheese my blood sugars are anywhere from 7.6 - 8.8 I have now avoided cheese all together but I just wondered if anyone else has the same problem,