- Messages
- 13,466
- Type of diabetes
- Type 2
- Treatment type
- Diet only
Very behind on this thread. Need to add some variety back into exercise but walking continues apace. My tracking app shows a daily average of 18.6k steps over the past month and 23k over the past week.
Saturday saw footie plus 36k steps - ended up on an epic canal walk from Islington to Alperton.
Should be back to Pilates next month - put membership on hold while hand recovered.
Saturday saw footie plus 36k steps - ended up on an epic canal walk from Islington to Alperton.
Should be back to Pilates next month - put membership on hold while hand recovered.