Hi
I checked with Dr Jay first and he was ok with me posting his food diary. It is of course a snapshot but the results were as follows it would of course be more accurate to do a weighed 7 day intake but it gives a guide.
Protein - 142g ( 29.6%)
CHO 29g ( 5.5%)
Fat 139g ( 64.9%)
I have also noted that Calcium was a third of the DRV and Vitamin C 30mg/day.
I have expressed my concern about the micro nutrients but Jay has assured me he takes a multivitamin.
However the fat intake was boosted by rather a lot of mayonnaise - 60g of fat worth!.
So without the mayo the his fat intake would be below the the recommended. This has always been an unanswered question for me how do low carbers get their fat - oil, coconut oil etc but how tolerable is it . I would love to hear your responses!
Ally
I checked with Dr Jay first and he was ok with me posting his food diary. It is of course a snapshot but the results were as follows it would of course be more accurate to do a weighed 7 day intake but it gives a guide.
Protein - 142g ( 29.6%)
CHO 29g ( 5.5%)
Fat 139g ( 64.9%)
I have also noted that Calcium was a third of the DRV and Vitamin C 30mg/day.
I have expressed my concern about the micro nutrients but Jay has assured me he takes a multivitamin.
However the fat intake was boosted by rather a lot of mayonnaise - 60g of fat worth!.
So without the mayo the his fat intake would be below the the recommended. This has always been an unanswered question for me how do low carbers get their fat - oil, coconut oil etc but how tolerable is it . I would love to hear your responses!
Ally