Winnie53
BANNED
- Messages
- 2,374
- Type of diabetes
- Type 2
- Treatment type
- Diet only
Ketogenic diet is 50 carbs or less, not 20 or less. I think the confusion is caused by the Atkins diet having a 20 carb induction phase which is temporary. When I started the ketogenic diet with an A1c of 9.9% (US), I ate 30 - 42 carbs a day, lost a lot of weight and my A1c dropped into the non-diabetic range in 6 weeks, then continued to improve over the next year.
Wishing you good luck with your ongoing efforts!
Wishing you good luck with your ongoing efforts!