Now I am totally confused. My health care professionals tell me to go for low GI foods so that the carb release is slow enough for my pancreas to make enough insulin to cope. Then you tell me any carb is bad! Wow no wonder diabetics don't know what to do!
It IS confusing... I was obese and went to the hospital's dietician. She told me to add 6 slices of brown bread to my daily eating. Soon after that I was morbidly obese and diabetic. As a T2, I was sent back to her and to another dietician, but as I was diagnosed over the summer while they all were on holiday, I'd done a lot of reading and had implemented the new way of eating. My HbA1c was by then already in the normal range and I was off all diabetes meds and statins. Plus, i was losing weight, rapidly. They told me to go for good carbs. Both of them. If I'd done what they told me, I'd be on insulin now. (And who knows, a toe or two short.). I'm the only one in my GP's practice who does this, as all the other patients get sent to the same dieticians and they need more and more meds as time goes by. my GP gave me carte blanche: I can ask her to order whatever tests I want, and I keep her in the loop about what I'm eating. I'm her guinea pig, and happily so.
I'm the only one in the practice who has reversed her T2. The NHS is catching on slowly, but the Dutch version of it is still absolutely clueless. It's slow going. But I've been off of meds for almost three years now, and my HbA1c and finger prick tests are in the normal, healthy range. I'm not the only one either. Loads of people here have done it. It doesn't cost anything extra, so you don't have to buy special shakes or protein bars or whatever... Just eat less to no carbs and you're on the road to a happier, healthier life.
But, anyway, about conflicting advice:
Don't listen to strangers on the internet, or friends whose medicine cabinet is overflowing. Listen to your bloodglucose meter. It'll tell you exactly where you're at and what food is doing to you. If you test before a meal and 2 hours after the first bite, you want your bloods to not have risen more than 2.0 mmol/l. Your meter isn't going to try and sell you anything, convince you of anything, or have any ulterior motive. It'll just tell you the way things are and where you stand. It's objective and it will cut through all the information you're getting. Want to know whether your friend is right about the spuds? Have some, and test. (With slow carbs, test at the 1, 2, and 3 hour mark to make sure). It makes things a lot less confusing if there's something you can absolutely depend on.
Good luck,
Jo