ziggy_w
Well-Known Member
- Messages
- 3,019
- Type of diabetes
- Type 2
- Treatment type
- Diet only
@DJC3 -- Glad that you enjoyed a beautiful day with your friend at the coast. Dinner, btw, sounds really delicious.
Today ...
Breakfast: Two double decaffeinated espressos with cream and erythritol.
Lunch at 2 p.m.: Lettuce with Caesar's dressing and shredded gouda, beef tartar with two eggs sunny side up.
Dinner at 4 p.m.: Homemade oxtail-vegetable soup, half a DD keto roll with butter and smoked salmon, a small low-carb bounty bar, a glass of red wine.
Today ...
Breakfast: Two double decaffeinated espressos with cream and erythritol.
Lunch at 2 p.m.: Lettuce with Caesar's dressing and shredded gouda, beef tartar with two eggs sunny side up.
Dinner at 4 p.m.: Homemade oxtail-vegetable soup, half a DD keto roll with butter and smoked salmon, a small low-carb bounty bar, a glass of red wine.