Hi again, johnny
You have made your own T2 management strategy very clear, across multiple threads.
This post probably sums it up best
https://www.diabetes.co.uk/forum/threads/t2-done-and-dusted-half-marathon-21-1-kms.167467/
I believe you have recently switched to vegetarianism too?
https://www.diabetes.co.uk/forum/th...-impact-on-blood-glucose.167593/#post-2119534
Both of these are definitely tools that can be used to manage T2
You also posted earlier on the thread to say that you consider glucose a better, safer energy source than fats and have expressed concern about the long term safety of LCHF.
I totally appreciate your desire to question LCHF and your concerns. Many of us started from the same perspective.
However, if you want to address those concerns you need to dive deeper into the research.
It is great that your posts are evolving, but do you realise that you are now posting (#63) an opinion that contradicts unreferenced statements that you made earlier in this thread?
And that much of your last post was just repeating things that I myself have said to you in previous posts on this thread?
Once again (3rd time) i urge you to do further reading on the science of ketosis. You would probably find these books interesting: Voleck and Phinney, The Art and Science of Low Carb Living and The Art and Science of Low Carb Performance. Also the work by Virta, and the published stats from Diabetes.co.uk’s own Low Carb Programme.
Having said all that, I will now step back from this thread (unless I need to step in to moderate it).
I do not appreciate having ideas that I explained higher up the thread being parroted back to me as if I needed a lecture on the subject.