D
Deleted member 371625
Guest
Saturday 31/8
FBG (05:30) 4.3
Breakfast 1 (5.30am): Porridge (almond milk), nectarine, blueberries, walnuts {277 Cal / 36.7g Carbs}
……...…...……...……………2 mile run
……………………………….7 x 500m [sprints, 1 minute rests] on rowing machine
Breakfast (7am): Scrambled eggs, avocado toast (one slice, seeded)/
Juice from one orange {334 Cal / 20.6g Carbs}
Snack (9am): Banana {62 Cal / 14.2g Carbs}
………………………………………..12 mile hike
Lunch (12pm): Picnic during walk, in a wood by a riverbank
Chestnut soup {150 Cal / 20.2g Carbs}
Guinea fowl, hummus & fig salad {224 Cal / 12.0g Carbs}
Strawberries, mango, yoghurt, pecans {120 Cal / 9.6g Carbs}
4pm in bar after walk: Malbec (6oz) {150 Cal / 4.6g Carbs}
Dinner (6.30pm): Turkey meatballs, linguine, Nduja ragu {526 Cal / 48.0g Carbs}
Malaga ice cream {133 Cal / 19.0g Carbs}
4 cups of coffee (2 of them decaf)
Calories 2047
Carbs 194.6g
Protein 104.0g
Fat 71.6g (Sat Fat 18.1g / Trans fats 0.4g)
All food cooked from scratch, if you would like any recipes please just
FBG (05:30) 4.3
Breakfast 1 (5.30am): Porridge (almond milk), nectarine, blueberries, walnuts {277 Cal / 36.7g Carbs}
……...…...……...……………2 mile run
……………………………….7 x 500m [sprints, 1 minute rests] on rowing machine
Breakfast (7am): Scrambled eggs, avocado toast (one slice, seeded)/
Juice from one orange {334 Cal / 20.6g Carbs}
Snack (9am): Banana {62 Cal / 14.2g Carbs}
………………………………………..12 mile hike
Lunch (12pm): Picnic during walk, in a wood by a riverbank
Chestnut soup {150 Cal / 20.2g Carbs}
Guinea fowl, hummus & fig salad {224 Cal / 12.0g Carbs}
Strawberries, mango, yoghurt, pecans {120 Cal / 9.6g Carbs}
4pm in bar after walk: Malbec (6oz) {150 Cal / 4.6g Carbs}
Dinner (6.30pm): Turkey meatballs, linguine, Nduja ragu {526 Cal / 48.0g Carbs}
Malaga ice cream {133 Cal / 19.0g Carbs}
4 cups of coffee (2 of them decaf)
Calories 2047
Carbs 194.6g
Protein 104.0g
Fat 71.6g (Sat Fat 18.1g / Trans fats 0.4g)
All food cooked from scratch, if you would like any recipes please just