Morning everyone!
I managed a bit of an unintentional over-sleep and woke up on a 5.4!! An oversleep is normally a cue for a higher number, but I've woken up on 5s or 4s for a whole week now.
I've also got back into the routine of a brisk walk of at least 45 minutes a couple of hours after my evening meal which had lapsed a bit over the summer, partly because I'd been walking more in the day, but it's also taken time to settle how much insulin to reduce by in the evenings so I didn't drop too low on that walk but also didn't wake up too high. For now - that balance is about right as it actually seems to be the most important bit of walking I do. Luckily, now the darker nights are on the way energetic housework for the same amount of time has much the same effect!
As I've also (intentionally) lost half a stone over the summer, here's hoping I've got that balance right as well and the other stone I'd like to see the back of once and for all meanders slowly off as well.