Im type two and no medication yet im doing the low carb so three meals a day mainly veg and salads ect dropped my coffee sugar to sweetner ect
Thanks!
Was diagnosed type two have my first appointment with nurse on Wednesday i have already adjusted my diet and exercise but now i have really bad nausea is that normal?
If you had been on meds, they might have affected the nausea, but since you aren't...
Have you increased your fat intake suddenly? Some people embrace the High Fat part of LCHF with such enthusiasm that is takes their digestive system a little while to catch up.
And are you drinking plenty? When we first switch to low carb there is a transition stage that is sometimes called 'low carb flu' that is result of the body switching fuel sources (glucose to fat/ketones) and it affects a lot of things, including electrolytes and hydration.
Have a read of this article, and see if anything rings any bells for you:
https://www.carbmanager.com/article/8-most-common-keto-mistakes-f8d41eed-aecc-1129-b44a-9e949daf7d58
Of course, I don't know how low carb you have gone, and the degree that you might experience the symptoms will depend on that. Fortunately, 'carb flu' is a temporary thing - and sometimes just drinking a cup of broth, or even a big glass of water can sort it out. Not sure about your nausea though. Any chance it could be something else... like coffee withdrawal? Or similar?