Two days away from testing as I was camping and running around Shropshire's blue remembered hills. Unfortunately food was just what was available and thus too carb heavy. Consequently ...
7.0 this morning
6.1 @ 0546 ..thought it would be lower as i was 5.4 before evening meal which was a piece of steak and my days carbs were only about 10 grams...may test again soon..
about an hour later after dog walk 5.4....