Hey,
Decided to turn more into plant-based diet because I have diabetes 1 and I want better control of my sugar. I cut out cheese, meat and fish.
My daily diet consists of these ingredients in various combinations for breakfast, lunch, dinner and in-between snacks:
greek yogurt
pears
Berries
Beans
Green leafy vegetables
Tomatoes
Carrots
nectarine
oranges
Apples
Nuts
I have started to get dark circles under eyes and feel tired, dizzy and confused. Even depressed. But my sugars are better.
Is this because I have some kind of iron defiance or some other decency due to me cutting out meat, cheese and fish from my diet so drastically?
Decided to turn more into plant-based diet because I have diabetes 1 and I want better control of my sugar. I cut out cheese, meat and fish.
My daily diet consists of these ingredients in various combinations for breakfast, lunch, dinner and in-between snacks:
greek yogurt
pears
Berries
Beans
Green leafy vegetables
Tomatoes
Carrots
nectarine
oranges
Apples
Nuts
I have started to get dark circles under eyes and feel tired, dizzy and confused. Even depressed. But my sugars are better.
Is this because I have some kind of iron defiance or some other decency due to me cutting out meat, cheese and fish from my diet so drastically?