@ickihun
Brilliant work, great results, so pleased for you..
Not sure how useful for you.
BUT..i read that resistance training is best for muscles to help use up post meal glucose.
while not able at moment to go gym/running
could you use a resistance band ?
took my wife's on hols (i've been doing gym and weights at home)
just so i was doing 'something' after eating to get the glucose used up.
seemed to have the right effect as bg's stayed decent for the whole 3 weeks, only rising slightly when we came home.
took one to work, so after food i can be seen stretching it like a loon across my chest for a while after..LoL
(Don't care, the odd looks hurt less then the complications would, i'll bet)
https://www.self.com/gallery/resistance-band-exercises
fantastic stuff from you, long may it continue.