Six months with HbA1C on 30 or below without medication

mtc2300

Active Member
Messages
43
Type of diabetes
Type 2
Treatment type
Diet only
So. Was at my doctors today for a check of my blood pressure. For the first time he actually cut my dose in half of Amlodipin from 10mg to 5mg a day.

I had also managed to loose 9 kg. since August 12th despite several family birthdays and my own birthday. My HbA1C was in the period lowered from 30 to 27.

I've have now stayed on or below 30 in HBa1C in over 6 months without any medication. I'm a little proud of myself.
 
  • Like
Reactions: Yellredder

Rachox

Oracle
Retired Moderator
Messages
15,810
Type of diabetes
I reversed my Type 2
Treatment type
Tablets (oral)
Proud of yourself? So you should be! Very well done!
 
  • Like
Reactions: zand

zand

Master
Messages
10,784
Type of diabetes
Type 2
Treatment type
Diet only
Well that's just not good enough. You should be very proud of yourself not just a little. :D

Very well done. Fantastic results. I am more than a little envious :)
 
  • Like
Reactions: ziggy_w

Mbaker

Well-Known Member
Messages
4,339
Type of diabetes
Type 2 (in remission!)
Treatment type
Diet only
Dislikes
Available fast foods in Supermarkets
Astonishing, are you eating at all. Just for the record what protocol are you following.
 
  • Like
Reactions: zand

mtc2300

Active Member
Messages
43
Type of diabetes
Type 2
Treatment type
Diet only
Astonishing, are you eating at all. Just for the record what protocol are you following.

It's a kind of LCHF I guess. In general:

Breakfast:
Mon - Thu: 1 egg and 1 orange or 150 gr. strawberry
Fri - Sun 30 gr of oatmeal (oatmeal only. No added sugar or fruit) and 1 orange or 150 gr. strawberries.

Lunch:

Minimum 300 gr. vegetables
120 gr. fish/smoked fish/chicken/turkey etc

Dinner:

Minimum 300 gr. vegetables
220 gr. fish/turkey/chicken/veal etc.
120 gr. bread with 30 gr. margarine

Three times a week high protein meat like beef, pork etc.

Dessert:

200 gr. blackberries and 125 gr. greek youghurt 10%

Snack:
200 gr. raspberries and 125 gr. greek youghurt 10%
 
  • Like
Reactions: zand

Guzzler

Master
Messages
10,577
Type of diabetes
Type 2
Treatment type
Diet only
Dislikes
Poor grammar, bullying and drunks.
What a Star! Well done that Man.
 

Diakat

Expert
Retired Moderator
Messages
5,591
Type of diabetes
Type 1
Treatment type
Insulin
Dislikes
The smell of cigars

mtc2300

Active Member
Messages
43
Type of diabetes
Type 2
Treatment type
Diet only
Was out buying new trousers today. Started in week 42 2018 in size 54. Todays trousers are size 40.
 

Attachments

  • bukser.jpg
    bukser.jpg
    120.3 KB · Views: 260