It's been a while, but still here.
As ever, life takes over the good intentions at some point.
92 down to 72 after 6 months, 110kg
72 down to 52 after further 6 months.99kg
Last test 72 again, after job loss / depression, back up to 108kg
Currently 102kg again, and still keto, with intermittent fasting.
Only teaching 3/4 hours a week in gyms at this point, but training 6 nights a week.
Started: thewaronsugar.org.uk as therapy and to provide information