T2s: What was your fasting BG this morning, and what did you eat yesterday?

[Venkat K]

Sunday 29/09/2019

10:00: Greens and Grains mix
One sausage
Nuts Mixture and Dark chocolate

Blood sugar before dinner 6.3
19:15 Dinner: Beetroot leaves stirfry
Salad and Papad
Spelt and butter nut squash brownie
Nuts Mixture and Dark chocolate

Monday 30/09/2019
FGB(6:00) 7.6

 

[Deleted member 371625]

Monday 30/9
FBG (05:30) Not measured today
Breakfast 1 (5.30am): Porridge (almond milk), plum, blackberries, walnuts {278 Cal / 35.4g Carbs}
……………………………...2 mile run
……………………………...5 km on rowing machine [22 min 36 sec]

Breakfast 2 (8am): Mackerel, toast (one slice, sourdough), rhubarb compote {223 Cal / 17.8g Carbs}
……...…...……...……………2 mile run
……………………………….7 x 500m [sprints, 1 minute rests] on rowing machine

Lunch (12pm): Vegetable broth {162 Cal / 14.0g Carbs}
Ham, fig & avocado salad {367 Cal / 17.5g Carbs}
Nectarine, raspberries, yoghurt, hazelnuts {139 Cal / 9.8g Carbs}

Dinner (6pm): Roast chicken, celeriac mash, carrots, swede, green beans {477 Cal / 37.7g Carbs}
Strawberries, blueberries, yoghurt, pecans {127 Cal / 13.4g Carbs}

Snack (9pm): Toast (one slice, seeded), peanut butter/ Almond milk {170 Cal / 12.5g Carbs}

5 cups of coffee (4 of them decaf)

Calories 2022
Carbs 168.9g
Protein 126.8g
Fat 79.0g (Sat Fat 15.1g / Trans fats 0.5g)

All food cooked from scratch, if you would like any recipes please just ask

 

[Venkat K]

Monday 30/09/2019

07:30: Shirataki mushrooms, Peppers,Broccoli pan fried with butter and herbs
Two boiled Eggs
Nuts Mixture and Dark chocolate

Cycle to work and back home
One black coffee and three Green tea at work

Blood sugar before dinner 6.5
19:00 Dinner: Chicken curry
Beetroot stir fry
Cauliflower and Broccoli rice
Salad and Papad
Nuts Mixture and Dark chocolate
Spelt and butter nut squash brownie

Tuesday 01/10/2019
FGB(6:00) 7.8

 

[Anniya84]

This morning's FBG: 8.0
Yesterday's Breakfast: Coffee
Lunch: Baby plum tomatoes and chicken slices, a handful of cashews
Dinner: Domino's Pizza (partner's burthday treat) and lots of carby, greasy cheesy doughballs.
Snack: Pork crackling
I've got PMS badly, and I want to eat everything in sight...

 

[Deleted member 371625]

Tuesday 1/10
FBG (05:30) 4.0
Breakfast 1 (5.30am): Porridge (almond milk), pear, blackberries, walnuts {285 Cal / 35.2g Carbs}
……………………………...2 mile run
……………………………...5 km on rowing machine [22 min 39 sec]

Breakfast 2 (8am): Scrambled eggs, mushrooms, tomatoes, toast (one slice, sourdough)/
Juice from one orange {279 Cal / 23.5g Carbs}
……...…...……...……………2 mile run
……………………………….7 x 500m [sprints, 1 minute rests] on rowing machine

Lunch (12pm): Vegetable broth {140 Cal / 12.1g Carbs}
Prawn & avocado salad {252 Cal / 6.6g Carbs}
Strawberries, kiwi, yoghurt, almonds {133 Cal / 14.2g Carbs}

BG (6pm) 3.7
Dinner (6pm): Eggplant parmigiana {396 Cal / 35.3g Carbs}
Apple crumble (leftovers), ice cream {211 Cal / 26.8g Carbs}

4 cups of coffee (3 of them decaf)

Calories 1774
Carbs 164.5g
Protein 90.6g
Fat 72.3g (Sat Fat 17.7g / Trans fats 0.5g)

All food cooked from scratch, if you would like any recipes please just ask

 

[Venkat K]

Tuesday 01/10/2019

07:30: Oven cooked Omelette
Nuts Mixture and Dark chocolate

Cycle to work and back home
One black coffee and three Green tea at work

21:00 Blood sugar before bedtime 5.4

Wednesday 02/10/2019
FGB(6:00) 6.5

 

[Deleted member 371625]

Wednesday 2/10
FBG (05:30) Not measured today
Exercise free day, just a little walking to forage some mushrooms

Breakfast (8am): Baked beans on toast (one slice, seeded)/ Juice from half a grapefruit {162 Cal / 22.7g Carbs}

Snack (10am): Banana {67 Cal / 15.2g Carbs}

Lunch (12pm): Mushroom soup [ceps found this morning] {56 Cal / 3.8g Carbs}
Chicken, fig & hummus salad {350 Cal / 14.6g Carbs}
Peach, raspberries, yoghurt, pecans {137 Cal / 9.8g Carbs}

Dinner (6pm): Salmon, linguine primavera {554 Cal / 43.0g Carbs}
Strawberries, blueberries, yoghurt, hazelnuts {138 Cal / 15.1g Carbs}

Snack (9pm): Toast (one slice, seeded), peanut butter/ Almond milk {167 Cal / 12.4g Carbs}

4 cups of coffee (3 of them decaf)

Calories 1709
Carbs 148.0g
Protein 105.9g
Fat 66.4g (Sat Fat 12.5g / Trans fats 0.3g)

All food cooked from scratch, if you would like any recipes please just ask

 

[Venkat K]

Wednesday 02/10/2019

07:30: Shirataki mushrooms, Asparagus, Broccoli pan fried with butter and herbs
Two boiled Eggs
Nuts Mixture and Dark chocolate

Cycle to work and back home
One black coffee and three Green tea at work

Blood sugar before dinner 7.2
19:00 Dinner: Chicken Liver Stirfry
Spinach and Mushroom curry
Cauliflower and Broccoli rice
Salad and Papad
Nuts Mixture and Dark chocolate

Thursday 03/10/2019
FGB(6:30) 7.1

 

[Deleted member 371625]

Thursday 3/10
FBG (05:30) 4.0
Breakfast 1 (5.30am): Porridge (almond milk), plum, blackberries, walnuts {279 Cal / 35.2g Carbs}
……………………………...2 mile run
……………………………...5 km on rowing machine [22 min 31 sec]

Breakfast 2 (8am): Mackerel (in tomato sauce), toast (one slice, sourdough) {286 Cal / 16.3g Carbs}
……...…...……...……………2 mile run
……………………………….7 x 500m [sprints, 1 minute rests] on rowing machine

Lunch (12pm): Mushroom soup {54 Cal / 3.7g Carbs}
Prawn & avocado salad {290 Cal / 8.5g Carbs}
Nectarine, strawberries, yoghurt, hazelnuts {125 Cal / 12.2g Carbs}

Dinner (6pm): Game stew, celeriac mash, green beans {496 Cal / 39.7g Carbs}
Peach, passion fruit, yoghurt, pistachios {127 Cal / 12.4g Carbs}

4 cups of coffee (3 of them decaf)

Calories 1736
Carbs 138.8g
Protein 104.5g
Fat 77.3g (Sat Fat 14.5g / Trans fats 0.2g)

All food cooked from scratch, if you would like any recipes please just ask

 

[Venkat K]

Thursday 03/10/2019

07:30: Shirataki mushrooms, red peppers,Asparagus, Broccoli pan fried with butter and herbs
Two boiled Eggs
Pineapple and almond roule cheese
Nuts Mixture and Dark chocolate

One black coffee and three Green tea at work

Blood sugar before dinner 6.3
19:00 Dinner: Beetroot stir fry
Spinach and Mushroom curry
Cauliflower and Broccoli rice
Salad and Papad
Nuts Mixture and Dark chocolate

Friday 04/10/2019
FGB(6:30) 6.7
Resting day no exercise

 

[Anniya84]

FBG: 6.8

Breakfast: Coffee
Lunch: The whole pack of baby plum tomatoes and two handfuls of cashews
Dinner: Chicken stir-fry with mixed veg and mushroom
Snack: Mr.Porky's Crackles - I'm glad my teeth are tough, it's like eating rocks!

 

[Deleted member 371625]

Friday 4/10
FBG (05:30) Not measured today

……………………………..4 mile walk
Breakfast (8am): Poached duck egg, tomatoes, avocado toast (one slice, seeded)/
Juice from one orange {367 Cal / 24.2g Carbs}

Snack (11am): Banana {61 Cal / 14.0g Carbs}
……………………………...2 mile run
……………………………...5 km on rowing machine [22 min 22 sec] 3 seconds over PB

Lunch (12pm): Game stew [leftovers] {328 Cal / 20.2g Carbs}
Peach, blackberries, yoghurt, pecans {144 Cal / 10.2g Carbs}

Dinner (6pm): Moules frites, fries, sourdough / Picpoul de Pinet (5oz) {495 Cal / 39.3g Carbs}
Apple & custard tart, Salted caramel ice cream {177 Cal / 26.8g Carbs}

5 cups of coffee (4 of them decaf)

Calories 1660
Carbs 146.9g
Protein 77.1g
Fat 65.7g (Sat Fat 15.1g / Trans fats 0.2g)

All food cooked from scratch, if you would like any recipes please just ask

 

[Deleted member 371625]

Saturday 5/10
FBG (05:30) 4.1
Breakfast 1 (5.30am): Porridge (almond milk), plum, blackberries, walnuts {277 Cal / 38.3g Carbs}
……...…...……...……………2 mile run
……………………………….7 x 500m [sprints, 1 minute rests] on rowing machine

Breakfast 2 (8am): Kippers, toast (one slice, sourdough) {342 Cal / 15.9g Carbs}

Lunch (12pm): Vegetable broth {162 Cal / 14.1g Carbs}
Prawn & avocado salad {307 Cal / 7.3g Carbs}
Peach, raspberries, yoghurt, hazelnuts {115 Cal / 10.4g Carbs}

………………………………3 mile walk
Dinner (6pm): Cheese burger [Angus beef, Swiss cheese, brioche bun], fries /
Zinfandel [5oz] {674 Cal / 46.9g Carbs}
Haven't had a burger for years. Enjoyed it but a little heavy for me I think.
Strawberries, blueberries, yoghurt, pecans {136 Cal / 11.6g Carbs}

5 cups of coffee (3 of them decaf)

Calories 2105
Carbs 156.6g
Protein 124.3g
Fat 85.1g (Sat Fat 20.7g / Trans fats 0.4g)

All food cooked from scratch, if you would like any recipes please just ask

 

[Venkat K]

Friday 04/10/2019

07:30: Oven cooked omelette
Pineapple and almond roule cheese
Nuts Mixture and Dark chocolate

Cycle to work and back home
One black coffee and three Green tea at work

Blood sugar before dinner 6.9
19:00 Dinner: Beetroot stir fry
Cauliflower and Broccoli rice
Salad and Papad
Nuts Mixture and Dark chocolate
Homemade yogurt from goat milk

Saturday 05/10/2019
FGB(6:30) 8.6

 

[Venkat K]

Saturday 05/10/2019

07:30: Oven cooked omelette
Pineapple and almond roule cheese
Nuts Mixture and Dark chocolate

10:00 two hours tang soo do class

Blood sugar before dinner 5.5
19:00 Dinner: chicken stir fry
Courgette and aubergine oven cooked
Salad and Papad
Nuts Mixture and Dark chocolate
Homemade yogurt from goat milk

Sunday 06/10/2019
FGB(7:15) 8.4

 

[Deleted member 371625]

Sunday 6/10
FBG (05:30) Not measured today
Breakfast 1 (7.30am): Scrambled eggs, mushrooms, tomatoes, toast (one slice, seeded)/
Juice from one orange {303 Cal / 26.1g Carbs}

Snack (10am): Banana {66 Cal / 16.0g Carbs}

Lunch (12pm): Sweet potato, coconut & chilli soup {92 Cal / 15.4g Carbs}
Ham, fig & avocado salad {257 Cal / 17.4g Carbs}
Strawberries, blueberries, yoghurt, pecans {136 Cal / 13.0g Carbs}

……………………………...4 mile walk

Dinner (6pm): Roast partridge, rowan jelly, celeriac mash, carrots, parsnip, green beans {467 Cal / 39.2g Carbs}
Plum crumble, ice cream {307 Cal / 29.2g Carbs}

4 cups of coffee (3 of them decaf)

Calories 1707
Carbs 167.1g
Protein 92.4g
Fat 65.1g (Sat Fat 17.4g / Trans fats 0.5g)

All food cooked from scratch, if you would like any recipes please just ask

 

[Deleted member 371625]

Monday 7/10
FBG (05:30) 4.0
Snack (6am): Banana {61 Cal / 14.0g Carbs}
…………………………….4 mile walk
Breakfast (8am): Porridge (almond milk), peach, raspberries, walnuts {281 Cal / 35.1g Carbs}

Lunch (12pm): Sweet potato, coconut & chilli soup {83 Cal / 12.4g Carbs}
Chicken, fig & avocado salad {358 Cal / 13.9g Carbs}
Strawberries, nectarine, yoghurt, cashews {141 Cal / 12.9g Carbs}

……………………………...2 mile walk
BG (5.30pm): 4.1
Snack (5.30pm) Celeriac & apple soup {80 Cal / 12.6g Carbs}

Dinner (7pm): Cep [foraged today] & fennel risotto {335 Cal / 54.1g Carbs}
Melon, blackberries, yoghurt, hazelnuts {122 Cal / 10.0g Carbs}

BG (8.45pm) 5.0
Snack (9pm): Toast (one slice, seeded), peanut butter {165 Cal / 12.3g Carbs}

4 cups of coffee (3 of them decaf)

Calories 1705
Carbs 188.1g
Protein 85.6g
Fat 58.9g (Sat Fat 13.5g / Trans fats 0.3g)

All food cooked from scratch, if you would like any recipes please just ask

 

[Deleted member 371625]

Tuesday 8/10
FBG (05:30) Not measured today
Breakfast 1 (5.30am): Porridge (almond milk), peach, raspberries, pecans {286 Cal / 36.5g Carbs}
……………………………...2 mile run
……………………………...5 km on rowing machine [22 min 35 sec]
Breakfast 2 (7.30am): Mackerel, sourdough toast, rhubarb compote {242 Cal / 20.7g Carbs}

Lunch (12pm): Mushroom soup {82 Cal / 5.6g Carbs}
Prawn & avocado salad {323 Cal / 15.5g Carbs}
Plum, blueberries, yoghurt, hazelnuts {145 Cal / 13.0g Carbs}

Dinner (6.30pm): Pork loin, celeriac mash, roast cauliflower, carrots, green beans {394 Cal / 28.9g Carbs}
Pumpkin pie, ice cream {223 Cal / 29.3g Carbs}

4 cups of coffee (3 of them decaf)

Calories 1774
Carbs 160.4g
Protein 123.0g
Fat 61.3g (Sat Fat 14.9g / Trans fats 0.7g)

All food cooked from scratch, if you would like any recipes please just ask

 

[Venkat K]

Monday 07/10/2019

FGB(6:00) 7.2

Tuesday 08/10/2019

FGB(6:00)6.8

Breakfast: Berries Smoothie
Dark Chocolate and Nuts Mixture

Blood Glucose Before Dinner 6.0
Dinner: Chicken Curry
Salad and Papad
Dark Chocolate and Nuts Mixture

Wednesday 09/10/2019

FGB(6:00)7.3
Busy last couple of days so not updating regularly

 

[Deleted member 371625]

Wednesday 9/10
FBG (05:30) 4.1
Breakfast 1 (5.30am): Porridge (almond milk), plum, blackberries, walnuts {276 Cal / 37.2g Carbs}
……...…...……...……………2 mile run
……………………………….7 x 500m [sprints, 1 minute rests] on rowing machine

Breakfast 2 (8am): Garlic mushrooms, toast (one slice, seeded)/
Juice from one orange {160 Cal / 17.2g Carbs}

Lunch (12pm): Celeriac & apple soup {92 Cal / 13.3g Carbs}
Chicken, hummus & avocado salad {414 Cal / 15.1g Carbs}
Pumpkin pie, raspberries, yoghurt {186 Cal / 16.8g Carbs}

………………………………3 mile walk
Dinner (6pm): Linguine primavera, salmon / Gavi [5oz] {679 Cal / 45.7g Carbs}
Mango, passion fruit, yoghurt, cashews {142 Cal / 15.4g Carbs}

4 cups of coffee (3 of them decaf)

Calories 2021
Carbs 181.4g
Protein 112.1g
Fat 72.7g (Sat Fat 13.8g / Trans fats 0.5g)

All food cooked from scratch, if you would like any recipes please just ask