hello, I’m new here. I’ve just been told I’m pre-diabetic and I could do with some support to help me avoid becoming diabetic. My mother and grandmother were diabetic and I’m quite overweight but I am losing weight and am doing an Atkins diet. I’m doing the Shakes for breakfast and lunch with snacks like boiled eggs or humus and peppers and a low carb dinner but I want to avoid getting bored so I welcome your suggestions