Annb
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Omelette ingredients, bacon a optional extra.
Cage eggs. (3)
Mushrooms. (2 or 3)
Tomatoes. (n/a)
Shredded cheddar cheese. (80 g)
Pepper mix with extra chilli flakes, cloves. (Couple of good pepper grinds)
Salt to sprinkle over it when cooked. (( Good sprinkle)
Edit: Just did a quick mental costing of the daily ingredients, it comes to a bit over $4.00 for the meal, the tomatoes were wild from the block.
Low carb high fat food is just as affordable as the other stuff.
Comes in at about £5 here in the Hebrides. That's OK if it's the only meal of the day. I would usually allow myself about £5 or £6 per day for food - here it would have been a lot cheaper eating higher carb and only vegetables, so low protein and fat. But less of something that is better for you is better than more of something that is making you ill.