Hi everyone, rattling my brain here, I'm going out for lunch to a friend's leaving do and I'm starting to panic as Im a newly diagnosed T2 what can I order on the menu, that doesn't have too many carbs
please help
Someone mentioned about having a snack before going - I think that's a very good idea!
It's like going to the grocery - you don't shop on an empty stomach!
Snack on high protein, like an egg, or some cheese.
Some restaurants offer some
low-carbs options, same way as they offer vegetarian options too. They may not appear on the menu, but maybe available upon request. Don't be shy to ask about it.
Non-breaded roast meats, meat sandwiches with whole wheat bread -
don't be shy to instruct the waiter to eliminate side-dishes of potatoes or rice that come with the meal.
Sometimes you get options of green salad instead (which is good) - no croutons, however!
And, don't be shy to say so.
Try not to get tempted with desserts - just stick to coffee or tea after the meal.
Imho, it's best to get out of the habit of having sweets - think of this as
a good challenge to test your
will power!
Especially that you're newly diagnosed (and trying to get the hang of this), you have to stick to your new diet.
Don't fall off the wagon - one time, is one too many! Believe me, I'm talking from experience!
Think of it this way too: it's a good way to learn how to navigate around dining out and yet,
sticking to your diet. Being diabetic does not mean having no social life!