Saturday 12/10
FBG (05:30) 4.5
Breakfast 1 (5.30am): Porridge (almond milk), blackberries, raspberries, walnuts {281 Cal / 32.9g Carbs}
……...…...……...……………2 mile run
……………………………….7 x 500m [sprints, 1 minute rests] on rowing machine
Breakfast 2 (8am): Mackerel in tomato sauce, toast (one slice, sourdough) {289 Cal / 14.8g Carbs}
Away at friends' house for the weekend, eating what we are given. Values estimated
Lunch (1pm): Vegetable soup {98 Cal / 12.9g Carbs}
Sausage sandwich {335 Cal / 21.2g Carbs}
Snack (3pm): Coffee & walnut cake {168 Cal / 19.4g Carbs}
Dinner (6pm): Lasagne / Zinfandel [2 x 4oz] {603 Cal / 34.6g Carbs}
Summer fruits, ice cream {108 Cal / 12.7g Carbs}
Snack (9pm): Toast (one slice, white), honey {86 Cal / 19.9g Carbs}
5 cups of coffee (3 of them decaf)
Calories 1968
Carbs 168.4g
Protein 115.8g
Fat 71.0g (Sat Fat 24.2g / Trans fats 0.7g)
Sunday 13/10
FBG - Not measured today
Breakfast (8am): Bacon sandwich {293 Cal / 16.8g Carbs}
Lunch (12pm): KFC chicken breast [half of batter removed] {199 Cal / 2.9g Carbs}
Not enjoyed at all. Feeling the need for something healthier.
Back home now.
Snack (1pm): Nectarine, raspberries, yoghurt, pecans {164 Cal / 14.7g Carbs}
Snack (3pm): Banana {62 Cal / 14.2g Carbs}
……………………………….6 mile run (in the rain), very much enjoyed!
BG (6pm): 3.9
Dinner (6pm): Sweet potato, coconut & chilli soup {85 Cal / 12.8g Carbs}
Chicken Milanese, avocado, salad {378 Cal / 11.7g Carbs}
Plum, blackberries, yoghurt, walnuts {143 Cal / 11.3g Carbs}
Snack (8pm): Toast (one slice, seeded), peanut butter {166 Cal / 12.4g Carbs}
4 cups of coffee (3 of them decaf)
Calories 1569
Carbs 107.6g
Protein 108.5g
Fat 75.8g (Sat Fat 17.0g / Trans fats 0.3g)
All food cooked from scratch, if you would like any recipes please just ask