Type 1 What to eat after a workout?

Altraws

Altraws

Newbie
Messages
2
What do people eat after a late bike ride or a late run 6pm/8pm...... eat for recovery without blood spiking??.......Type 1
 
therower

therower

Well-Known Member
Messages
3,922
Type of diabetes
Type 1
Treatment type
Insulin
Personally I would go for something high fat. A banana and peanut butter is something I would consider. Malt loaf is a favourite as well.
P.S welcome to the forum.
 
JohnEGreen

JohnEGreen

Master
Messages
13,239
Type of diabetes
Other
Treatment type
Diet only
Dislikes
Tripe and Onions
How about a couple of nice sirloin steaks.

Mind you if you need carbs with that then a banana would be an option.
 
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