Hello all,
@Annb -- Hugs for the fall.
@PenguinMum -- So sorry to hear about your eye injection. It does sound very uncomfortable. Do you have any more to go?
@annabell1 -- The meal with your family sounds absolutely delicious. Love Middle Eastern food, so would have been hard for me to resist too. So, back on the wagon, you'll do great!
Missed posting for a couple of days. Had way too much food yesterday (about 1100 cals more than I burned), and while still less than 25g of carbs, paid for it with the highest fasting blood sugars in a long time.
Today ...
Breakfast: Two double decaffeinated espressos with cream and erythritol.
Lunch: Three very small homemade low-carb brownie squares (about 3 cMaybem on each side.)
Dinner: Ox cheeks (
@Brunneria -- must have had the same thought simultaneously) baked in a sauce of celeriac, carrot, leeks, spring onions with red wine, beef broth and tomato paste. Cauli rice with onion and eggplant. Spiced red cabbage (with erythritol, vinegar, red wine, anise, cinnamon, nutmeg, allspice). Two more small squares of brownies. Two glasses of red wine.
Now off to exercise for an hour on the elliptical trainer to make up for the damage done yesterday.