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I'm doing a keto diet and recently came across all the Sugar Equivalent Infographics by Dr David Unwin here: https://phcuk.org/sugar/
For example,
which mentions his paper about glycaemic response vs carb content. I've not looked at it yet. Any comments?
(Glad to see apricots are OK!)
For example,
which mentions his paper about glycaemic response vs carb content. I've not looked at it yet. Any comments?
(Glad to see apricots are OK!)