D
Deleted member 371625
Guest
Sunday 20/10
FBG (05:30) 4.5
Breakfast 1 (5.30am): Porridge (almond milk), nectarine, blueberries, walnuts {272 Cal / 33.5g Carbs}
……...…...……...……………2 mile run
……………………………….7 x 500m [sprints, 1 minute rests] on rowing machine
Breakfast 2 (8.30am): Bacon sandwich (sourdough)/ Juice from one orange {250 Cal / 23.5g Carbs}
Lunch (12pm): Mushroom soup {82 Cal / 6.2g Carbs}
Tuna & avocado salad {289 Cal / 6.3g Carbs}
Persimmon, raspberries, yoghurt, hazelnuts {136 Cal / 13.4g Carbs}
Dinner (6.30pm): Chicken, roast potatoes & parsnips, carrots, swede,
green beans, rowan jelly {457 Cal / 41.1g Carbs}
Yoghurt, summer fruits, pecans {158 Cal / 12.7g Carbs}
4 cups of coffee (2 of them decaf)
Calories 1723
Carbs 147.5g
Protein 99.3g
Fat 72.5g (Sat Fat 16.7g / Trans fats 0.4g)
All food cooked from scratch, if you would like any recipes please just ask
FBG (05:30) 4.5
Breakfast 1 (5.30am): Porridge (almond milk), nectarine, blueberries, walnuts {272 Cal / 33.5g Carbs}
……...…...……...……………2 mile run
……………………………….7 x 500m [sprints, 1 minute rests] on rowing machine
Breakfast 2 (8.30am): Bacon sandwich (sourdough)/ Juice from one orange {250 Cal / 23.5g Carbs}
Lunch (12pm): Mushroom soup {82 Cal / 6.2g Carbs}
Tuna & avocado salad {289 Cal / 6.3g Carbs}
Persimmon, raspberries, yoghurt, hazelnuts {136 Cal / 13.4g Carbs}
Dinner (6.30pm): Chicken, roast potatoes & parsnips, carrots, swede,
green beans, rowan jelly {457 Cal / 41.1g Carbs}
Yoghurt, summer fruits, pecans {158 Cal / 12.7g Carbs}
4 cups of coffee (2 of them decaf)
Calories 1723
Carbs 147.5g
Protein 99.3g
Fat 72.5g (Sat Fat 16.7g / Trans fats 0.4g)
All food cooked from scratch, if you would like any recipes please just ask