T2s: What was your fasting BG this morning, and what did you eat yesterday?

[angustia]

6.3

Supper: Hot spicy soup in broth with tomatoes/black pepper/pepper flakes with 2 chicken thighs/1 drum, bokchoy and napa, daikon raddish. Coffee/peanut butter

 

[Deleted member 371625]

Sunday 27/10
FBG (05:30) Not measured today
Snack (6am): Banana {62 Cal / 14.2g Carbs}
……………………………….3 mile walk

Breakfast 2 (8am): Scrambled eggs, mushrooms, tomatoes, baked beans,
toast (one slice sourdough)/ Juice from one orange {351 Cal / 33.6g Carbs}

Lunch (12pm): Sweet potato, coconut & chilli soup {69 Cal / 10.4g Carbs}
Ham & avocado salad with hummus & edamame beans {295 Cal / 13.4g Carbs}
Strawberries, persimmon, yoghurt, macadamias {155 Cal / 11.6g Carbs}

……...…...……...……………2 mile run
……………………………….7 x 500m [sprints, 1 minute rests] on rowing machine

Dinner (6pm): Duck breast, orange sauce, roast potatoes, squash, green beans, peas {502 Cal / 27.4g Carbs}
Plum, raspberries, yoghurt, walnuts {137 Cal / 10.6g Carbs}

Snack (8pm): Toast (one slice, sourdough), mackerel pate {137 Cal / 10.6g Carbs}

4 cups of coffee (3 of them decaf)

Calories 1809
Carbs 141.8g
Protein 111.7g
Fat 78.1g (Sat Fat 20.5g / Trans fats 0.4g)

All food cooked from scratch, if you would like any recipes please just ask

 

[Deleted member 371625]

Monday 28/10
FBG (05:30) 4.0
Breakfast 1 (5.30am): Porridge (almond milk), nectarine, raspberries, walnuts {287 Cal / 34.4g Carbs}
……………………………...2 mile run
……………………………...5 km on rowing machine [22 min 39 sec]
Recovering from sore elbow, not pushing too hard

Breakfast 2 (7.30am): Mackerel pate, toast (one slice, sourdough) {177 Cal / 15.0g Carbs}

Lunch (12pm): Sweet potato, coconut & chilli soup {92 Cal / 13.8g Carbs}
Chicken & avocado salad, with edamame & pomegranate {381 Cal / 13.8g Carbs}
Blackberries, blueberries, yoghurt, hazelnuts {136 Cal / 10.0g Carbs}

Dinner (6.30pm): Pumpkin gnocchi with garlic mushrooms & spinach {393 Cal / 39.5g Carbs}
Banana bread (hot from the oven), ice cream {203 Cal / 29.4g Carbs}

……...…...……...……………2 mile run
……………………………….7 x 500m [sprints, 1 minute rests] on rowing machine

Snack (9pm): Toast (one slice, seeded), peanut butter {149 Cal / 11.9g Carbs}

4 cups of coffee (3 of them decaf)

Calories 1897
Carbs 178.7g
Protein 90.9g
Fat 81.5g (Sat Fat 20.5g / Trans fats 0.9g)

All food cooked from scratch, if you would like any recipes please just ask

 

[Koalajane]

4.9
Breakfast 1 slice of Hilo toast with peanut butter and 1 half of ketogenic bread with butter
No lunch
Dinner prawn cocktail salad with cheese, nuts and seeds

 

[Deleted member 371625]

Tuesday 29/10
FBG (05:30) Not measured today
Breakfast 1 (5.30am): Porridge (almond milk), peach, strawberries, walnuts {289 Cal / 36.5g Carbs}
……………………………...2 mile run
……………………………...5 km on rowing machine
Recovering from sore elbow, not pushing too hard

Breakfast 2 (7.30am): Scrambled eggs with black garlic, avocado toast (one slice, sourdough) {375 Cal / 25.0g Carbs}

Lunch (12pm): Out for lunch, values estimated
Lasagne / Chianti (4oz) {533 Cal / 34.6g Carbs}
Cinnamon waffle, ice cream {209 Cal / 24.3g Carbs}

……………………………….4 mile walk

BG (6pm) 4.0
Dinner (6.30pm): Fish pie {444 Cal / 32.3g Carbs}
Persimmon, blueberries, yoghurt, pecans {158 Cal / 15.2g Carbs}

4 cups of coffee (3 of them decaf)

Calories 2078
Carbs 178.1g
Protein 125.9g
Fat 76.1g (Sat Fat 22.9g / Trans fats 1.1g)

All food cooked from scratch, if you would like any recipes please just ask

 

[Venkat K]

Friday 25/10/2019

07:30 Breakfast Oven Cooked Omelette
Dark Chocolate
Cycle to work and back home
One black coffee and Three Green Tea

Blood Glucose Before Dinner 5.6
19:10 Dinner: Cauliflower & broccoli rice
Chicken Liver Stir Fry
Salad & Papad
Strawberries
Nuts Mixture & Dark Chocolate

Saturday 26/10/2019
FGB(7:20)6.3

7:30 Breakfast: Okra, Aspagurus, Peppers, Mushroom Pan fired with Butter
Nuts Mixture & Dark Chocolate
10:00 Two hours tang soo do

Sunday 27/10/2019
FGB(7:20)6.6

10:00 Breakfast: OvenCooked Omelette
Nuts Mixture & Dark Chocolate

Three hours Cleaning Garden

Blood sugar before dinner 5.8
19:00 Dinner: Cooked Cauliflower & broccoli, apsagurus
Panner Curry
Salad & Papad
Strawberries
Nuts Mixture & Dark Chocolate

Monday 28/10/2019
FGB(6:15)6.9

 

[Venkat K]

Monday 28/10/2019

7:30 Breakfast: Okra, Peppers, Mushroom Pan fired with Butter
Scrabled Egg
Nuts Mixture & Dark Chocolate

Cycle to work and back home
One black coffee and Three Green Tea

Blood sugar before dinner 5.2
19:00 Dinner: Cauliflower & broccoli rice
Grilled Sweet potato
Two Chicken Thighs
Salad & Papad
Nuts Mixture & Dark Chocolate

Tuesday 29/10/2019
FGB(6:00)7.8

 

[Venkat K]

Tuesday 29/10/2019

7:30 Breakfast: Berries Smoothie
Nuts Mixture & Dark Chocolate

Cycle to work and back home
One black coffee and Three Green Tea

Blood sugar before dinner 5.4
19:00 Dinner: Cauliflower & broccoli rice
Tomoto and Egg curry
Salad & Papad
Nuts Mixture & Dark Chocolate

Wednesday 30/10/2019
FGB(6:00)7.7

 

[Deleted member 371625]

Wednesday 30/10
FBG (06:30) 4.1
Snack (7am): Banana {67 Cal / 15.2g Carbs}
……………………………...4 mile run

Breakfast 2 (7.30am): Beans on toast (2 slices, seeded)/ Half a grapefruit {261 Cal / 35.8g Carbs}

Lunch (12pm): Tomato & lentil soup {117 Cal / 17.2g Carbs}
Chicken & avocado salad, with hummus & pomegranate {289 Cal / 11.7g Carbs}
Kiwi, raspberries, yoghurt, hazelnuts {159 Cal / 15.2g Carbs}

Snack (3pm): Pear, walnuts {111 Cal / 10.3g Carbs}
……...…...……...……………2 mile run
……………………………….7 x 500m [sprints, 1 minute rests] on rowing machine

Dinner (6pm): Prawn, squash & mango curry, rice, paratha {496 Cal / 48.3g Carbs}
Peach, strawberries, yoghurt, macadamias {139 Cal / 9.9g Carbs}

4 cups of coffee (3 of them decaf)

Calories 1718
Carbs 174.4g
Protein 103.0g
Fat 53.8g (Sat Fat 12.5g / Trans fats 0.3g)

All food cooked from scratch, if you would like any recipes please just ask

 

[Venkat K]

Wednesday 30/10/2019

7:30 Breakfast: Oven cooked Omelette
Nuts Mixture & Dark Chocolate

Cycle to work and back home
One black coffee and Three Green Tea

21:00 Blood Glucose 6.3

Thursday 31/10/2019
FGB(6:00)6.1 (24 hours fasting)

 

[Deleted member 371625]

Thursday 31/10
FBG (06:30) Not measured today
Snack (7am): Banana {64 Cal / 14.6g Carbs}
……………………………...3 mile walk

Breakfast (8am): Bacon & scrambled eggs, toast (1 slice, sourdough)/
Juice from one orange {349 Cal / 26.9g Carbs}

…………………………….1 km swim
Snack (11am): Banana bread {130 Cal / 21.4g Carbs}

Lunch (12pm): Tomato & lentil soup {123 Cal / 17.9g Carbs}
Prawn & avocado salad {257 Cal / 6.9g Carbs}
Plum, blackberries, yoghurt, walnuts {143 Cal / 13.7g Carbs}

Dinner (6pm): Coq au vin, celeriac mash, roast squash, green beans {457 Cal / 42.6g Carbs}
Persimmon, strawberries, yoghurt, pistachios {140 Cal / 18.4g Carbs}

4 cups of coffee (3 of them decaf)

Calories 1748
Carbs 173.5g
Protein 105.7g
Fat 59.3g (Sat Fat 15.6g / Trans fats 0.8g)

All food cooked from scratch, if you would like any recipes please just ask

 

[angustia]

6.4

I'm trying to fix what seems to be a dawn phenomenon (this was taken at 4:10 am).
All my before-lunch are into the 5.0 -5.5 range (and they even include having had morning snacks of either almonds or pepitas)

For supper last night, I had 3 medium-sized roasted chicken thighs, 2 cups tabbouleh (the last of it), and about 1/3 cup cauliflower. That was at 5 pm.

I think my portions at supper time should be smaller - cutting back to no more than 2 chicken and 1 cup tabbouleh.

 

[Venkat K]

Thursday 31/10/2019

7:30 Breakfast: Oven cooked Omelette
Nuts Mixture & Dark Chocolate

Cycle to work and back home
One black coffee and Three Green Tea

18:10 Blood Glucose 5.8
18:15 Dinner: Cauliflower & broccoli rice
Chicken Curry
Aubergine Stir fry
Salad & Papad
Nuts Mixture & Dark Chocolate

Friday 01/11/2019
FGB(6:00) 7.4

 

[Deleted member 371625]

Friday 1/11
FBG (05:30) 4.3
Breakfast 1 (5.30am): Porridge (almond milk), black & blueberries, walnuts {274 Cal / 34.6g Carbs}
……………………………...2 mile run
……………………………...2 km on rowing machine [8 min 42 sec]
Recovering from sore elbow, easing myself back

Breakfast 2 (7.30am): Mackerel, toast (one slice, sourdough)/ Tangerine {242 Cal / 22.2g Carbs}

Lunch (12pm): Out for lunch, values estimated
Salmon maki, harusame aubergine, tuna sashimi, takoyaki {434 Cal / 40.4g Carbs}
Chocolate mousse {166 Cal / 15.6g Carbs}

……………………………….4 mile walk
BG (6pm) 4.5
Dinner (6.30pm): Sweet potato, coconut & chilli soup {111 Cal / 16.7g Carbs}
Pear, blueberries, yoghurt, pecans {139 Cal / 16.0g Carbs}

Snack (8pm): Toast (one slice, seeded), peanut butter, almond butter {169 Cal / 15.5g Carbs}

4 cups of coffee (3 of them decaf)

Calories 1605
Carbs 170.7g
Protein 80.6g
Fat 60.0g (Sat Fat 17.1g / Trans fats 0.4g)

All food cooked from scratch, if you would like any recipes please just ask

 

[JohnnyBaker87]

My fasting blood sugar was 6.3 millimoles per litre. For my breakfast I ate a bowl of cornflakes with long life milk and for an evening meal I ate a special fried rice take away.

 

[angustia]

5.7

Supper last night: left over chicken in broth with daikon and bokchoy, a handful of pepitas and about
8 almonds. coffee/peanutbutter

 

[Deleted member 371625]

Saturday 2.11
FBG (06:30) Not measured today
Breakfast (05:30): Porridge (almond milk), nectarine, raspberries, walnuts {293 Cal / 37.0g Carbs}
……...…...……...……………2 mile run
……………………………….7 x 500m [sprints, 1 minute rests] on rowing machine

Snack (7.30am): Banana {69 Cal / 15.6g Carbs}
……………………………...3 mile walk [to the pub to watch rugby]
Beer (5 pints I think, though it could be more) {840 Cal / 72.4g Carbs}

Lunch (12pm): Bacon sandwich {305 Cal / 15.2g Carbs}
……………………………...3 mile walk [to get home]

Dinner (6pm): Turkey meatballs, linguine, ragu {368 Cal / 39.4g Carbs}
Pumpkin pie, ice cream {197 Cal / 27.5g Carbs}

3 cups of coffee (1 of them decaf)

Calories 2132
Carbs 215.2g
Protein 68.2g
Fat 49.8g (Sat Fat 14.0g / Trans fats 0.3g)

Pretty unhealthy day all things considered. Back to normal tomorrow.

All food cooked from scratch, if you would like any recipes please just ask

 

[Deleted member 371625]

Sunday 3/11
FBG (06:30) 4.5
Exercise free day today
Breakfast (08:00): Scrambled eggs, mushrooms, toast (one slice, white)/
Half a grapefruit {277 Cal / 21.0g Carbs}

Lunch (12pm): Celeriac & apple soup {73 Cal / 14.1g Carbs}
Ham & avocado salad {288 Cal / 12.5g Carbs}
Plum, blueberries, yoghurt, hazelnuts {136 Cal / 12.9g Carbs}

Snack (4pm): Fruitcake {141 Cal / 22.5g Carbs}

Dinner (6.30pm): Chicken Milanese, fries, aioli {529 Cal / 33.1g Carbs}
Mango, raspberries, yoghurt, pecans {152 Cal / 12.3g Carbs}

3 cups of coffee (2 of them decaf)

Calories 1659
Carbs 136.4g
Protein 89.3g
Fat 76.1g (Sat Fat 14.1g / Trans fats 0.4g)

All food cooked from scratch, if you would like any recipes please just ask

 

[Venkat K]

Friday 01/11/2019

8:00 Breakfast: Okra, Spinach, Peppers, Mushroom Pan fired with Butter
Scrabled Egg
Nuts Mixture & Dark Chocolate

One black coffee and Three Green Tea

18:30 Blood Glucose 5.5
18:30 Dinner: Cabbage Stirfry
Egg Curry
Salad & Papad
Nuts Mixture & Dark Chocolate

Saturday 02/11/2019
FGB(6:00) 7.9

8:00 Breakfast: Oven cooked Omelette
Berries Smoothie
Nuts Mixture & Dark Chocolate

Two Black coffee
One hour cleaning the Garden

17:30 Blood Glucose 5.4
17:30 Dinner: Cabbage Stirfry
Chicken Curry
Salad & Papad
Nuts Mixture & Dark Chocolate

Sunday 03/11/2019
FGB(6:00) 7.7

8:00 Breakfast: Mushrooms, Peppers, Beans, Broccoli pan fry
Nuts Mixture & Dark Chocolate

Two Black coffee
One hour cleaning the Garden

17:30 Blood Glucose 4.8
17:30 Dinner: Courgette Stir fry
Cauliflower and Broccoli rice
Chicken Curry
Salad & Papad
Nuts Mixture & Dark Chocolate

Monday 04/11/2019
FGB(6:00) 8.1

 

[Deleted member 371625]

Monday 4/11
FBG (05:30) 4.3
………………………………...4 mile walk

Breakfast (08:00): Porridge (almond milk), plum, blackberries, walnuts {278 Cal / 34.9g Carbs}

Lunch (12pm): Tomato & lentil soup {147 Cal / 21.5g Carbs}
Chicken & avocado salad {365 Cal / 11.8g Carbs}
Nectarine, strawberries, yoghurt, pecans {135 Cal / 13.0g Carbs}

BG (6pm) 4.3
Dinner (6pm): Curry goat, Jamaican rice & peas {505 Cal / 40.4g Carbs}
Persimmon, passion fruit, yoghurt, almonds {140 Cal / 14.6g Carbs}

Snack (9pm): Toast (one slice, sourdough), peanut butter {179 Cal / 16.3g Carbs}

4 cups of coffee (3 of them decaf)

Calories 1828
Carbs 168.3g
Protein 112.2g
Fat 69.3g (Sat Fat 16.9g / Trans fats 0.4g)

All food cooked from scratch, if you would like any recipes please just ask