Tophat1900
Well-Known Member
- Messages
- 2,407
- Type of diabetes
- Type 3c
- Treatment type
- Other
- Dislikes
- Uncooked bacon
This makes sense to me. I really need to learn more about intermittent fasting though, as I thought it was a case of low food intake = low levels. Obviously not. What do you eat before exercising?
I eat dinner and do 20- min walk, then 20 - 25 mins of weights.
This works for me, but doesn't mean it will for anyone else. You just have to experiment and work things out, which can take time. Also take into consideration that I have basal insulin in my system.