Defatizing with Slimfast Gunk by Bob

B

bowell

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The cold thing is mentioned in the diet notes ,it all kicked off yesterday evening
Think its because I have little meat on my arms and legs from little to no use
Its become a right nasty pain as if your limbs in ice water for way too long :shock:
I have my legs in electric blanket/more of a i/2 sleeping bag taken off my electric wheelchair used to keep legs .feet warm when out ,if i was more active I don't think it would be a problem .

Belly is becoming flatter thats really why i started all this :D

My BG seem to be around the 5.5 mark most of the time if i test 3hr+ always around 5.5 or less
So happy with my BG the +1hr can go as high as 8 but comes back down pretty fast now :mrgreen:

So far a happy bunny Onward to week 3

Bob
 
noblehead

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Patch said:
I haven't weighed this week (fell off over the weekend - ate a kebab and chips on Sat. night. :oops:).

Learned a valuable lesson, though. I can't eat like I used to, and I felt absolutely terrible (physically and mentally) afterwards.

Total weight lost to date (prior to the slip, which I'm sure will have added a few lbs) is 18lbs.
Click to expand...

Nice one Patch, 18lbs is not to be sniffed at! :)

Does the Kebab and chips mean that the defatizing diet has to start from day one again?

Nigel
 
Patch

Patch

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I hope not. I have no way of knowing if the weight lost was actually fat, or if it was ainly water/glucose from my liver.

BUT - I probably should do a bit of re-baselining anyway. It has got to a point where I am pretty sick of the shakes, and it's getting easy to stray.

I think I'll start fresh - this time, doing 2 shakes and a meal from their suggested list. Optislim also provides a list of "ready meals" that you can pick from, and a lot of the ready meals are available in the UK (Weight Watcher micro meals???)

I just need to decide if I want to stick to the Newcastle Study (and I do have their recipes) or follow the Optislim regime.

I'm leaning towards the Newcastle Study...
 
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bowell

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Wife did some of that Spicy soup from the Newcastle menu ,
VERY NICE had some last night :mrgreen:


From what I gather its the first few (3<>4) weeks that do the trick
The rest is to stop it coming back as fast Then stick to it until you reach your correct weight

Thats what I will try and do

You have done well patch 18lbs is impressive Just keep your hands in your pockets next time


Bob
 
B

blacksmarty1

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Hi Bob
Great weight loss this week 6lbs.......amazing!!!!...... that means you are on a par with me
after 2 weeks at 13lbs.

I know what you mean about the cold thing brrrrrrrrrrrr. Here I am in southern France and
needing a cardi and PJs in August wellllll whats all that about!!!!!

I feel quite sure I will make it to the end of the 8 week programe and beyond now that I am
on week 5 it really is becoming easier as it goes along. The weight loss alone is quite a good
incentive for me.
I thought the cooking this week would get too me but here I am sniffing lasagne and you know
what................I am not thrown at all yesssss.

Well done you have a great 3rd week and roll on next Monday.

Diane
 
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bowell

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Wed 30th Aug Well thats the End of a wet summer then

Not a bad night only up once with alarm set time for meds & catheter
Feel a lot warmer today
Breakfast Chocolate Shake lemon tea Large coffee to last me until cares come
FBG 4.9
BG2Hr+5.8
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Lunch Coffee shake large coffee black
BG 5.7
BG2hr+6.2
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Evening Meal Caramel Shake starting to like these now ? Large Coffee
BG5.8
BG2hr+5.9 This is getting boring :!: I may start to cut out some of the tests :roll:
----------------------------------------------------------------
21:30 Will have small bowl of the spicy veg Soup thats on the menu wife made a bucket full

[youtube]xIkUiD8N81k[/youtube]
 
phoenix

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Oh no!
Many years ago my OH was leaving the next day for 9 months in the Falklands . We were having a 'farewell' meal in a Soho restaurant and they kept on playing that song.( Jason Donovan version ) I still can't hear it without crying.
(though the RAF did let me go and visit him half way through so it wasn't all bad, I got to see the penguins!)
 
K

Kenny

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Patch said:
I hope not. I have no way of knowing if the weight lost was actually fat, or if it was ainly water/glucose from my liver
Click to expand...
It's mainly fat, Patch m8. I reckon there's 1Kg, or 2Kg tops of water/colon waste/glucose that goes in the early stage of a diet. Anything on top of that is pure fat loss. I know it coz I'm 6Kg down on my starting weight of 115Kg, and I've had to cut 2 inches off my belt. There's a pair of shorts I can't wear any more coz they keep falling down, and there's another pair of shorts which I couldn't wear before coz too tight, and now they're falling down as well.
 
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bowell

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1st Sept date of my First marriage ,Lucky escape for me after 24years Hard labour :lol:

Up real early for me 6:30 appointment for Upgrade for New electric wheelchair
as i now need more support and functions tilt in space recline ect
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Breakfast Vanilla shake hot black coffee boy did i need that for early start :?
FBG 7.7
2hr+BG 5.5 must have been all the flaffing around with taxi all that helped BG come down
_____________________________________________________________________________
Lunch Caramel shake lemon tea cold then coffee miss my coffee :mrgreen: Long peeeeeee
BG.5.2
BG2hr+6.0
----------------------------------------------------
Vanilla shake black filter coffee
BG 5.9
2hr+?
__________________________________________________________________________
Good news I will have a new NHS Carlos Fandango Electric wheelchair with loads of extras
should come in around 8 weeks ,so im a happy bunny today
 
R

RussG

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Good work on the wheelchair and in response to your regular youtube posts, here's one for you:
(here's hoping it works...)
[youtube]Mb3iPP-tHdA[/youtube]
 
Patch

Patch

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Bob said:
Good news I will have a new NHS Carlos Fandango Electric wheelchair with loads of extras should come in around 8 weeks ,so im a happy bunny today
Click to expand...

Alloys? Spoiler? Custom Paint? Go faster stripes? :wink:
 
B

bowell

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Same as this but NHS BLACK :? Cut backs :?
 

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B

blacksmarty1

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Well Bob the new chariot looks well ............ good and in black too fannntasssticccc lol lol

You lot are soooooooooooo funny!!!!!
 
borofergie

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Well at least the (moderator edit) won't nick it Bob.
 
B

bowell

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bowell

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Sept 2nd Friday

Breakfast Strawberry shake and my normal Large Coffee
FBG4.8
BG2hr+5.7
-------------------------------------------------------------------------------
Lunch Vanilla shakae Black filter coffee
BG 6.0 I had a small 90 kcal slim-fast Snack bar at 11 :oops: first time Bg still not up that much :mrgreen:
BG2hr+6.1

Evening Meal Just had some veg will have a shake later tonight
BG5.6
2hr+? Forgot had a shake around 9

product-med-1.png

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Deff don't feel any hunger taking the shakes ,, In my mind i think of them as a nice tasting type of medicine .I down with all my other tablets ,I don't feel like i am missing out on anything at all
Looking forward to Monday for the scales , the weight loss is supposed to slow down now will see on Monday,
 
K

Kenny

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Poor gypsies. They have a reputation for theft and leaving trash and clutter behind them. I'm sure that's quite unfair.
 
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bowell

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Tarmac your drive Guv We got some left over from motorway Job
,,,Narrr its OK to go over the grass Honest Guv We do it all the time ,
Call it grand for cash then arrr :wink: NO CASH
Hope in the pick-Up we run you right down to the cash point NOW!
 
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bowell

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Sat 3rd Sept 20011

Breakfast Chocolate shake We have a jug filter coffee on the Go so large Mug black coffee
FFG 4.7 he he he he he he
BG2hrs+5.5

-------------------------------------------------------------------------------------------------
Lunch off for a Full MRI Just after 13:00 so prob not up date till later
Lunch was a mix of coffee and vanilla as low on both Was Nice may mix some more up
BG 5.3
2hr+5.7
----------------------------------------------------------------------------------
Evening Meal Narner Shake and large Coffee save me veg for Xfactor wife makes me watch it
BG 5.1
BG2hr+5.7
____________________________________________________________________
 
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