Using the 1300 to 1900 method of eating normally but with smaller evening meals that meant the stomach was smaller in the morning but I had a boiled egg and a tomato with warm water before meals for breakfast as I was taking tablets, and then no food until the afternoon at 1300 again. The method allowed me to lose 14 pounds in a month, this has continued more slowly down to 12stone 9 pounds which I was in 1999. During this period also my injections have reduced to no 6 every night, from no15. The blood levels are averaging 7 to 8 per day.
It is funny I like a beef and mushroom curry with boiled rice but that can put on 2 pounds so halve it and only put on 1 pound but it takes maybe a week to get that off!!! Type 2 diabetes thanks for reading this.
It is funny I like a beef and mushroom curry with boiled rice but that can put on 2 pounds so halve it and only put on 1 pound but it takes maybe a week to get that off!!! Type 2 diabetes thanks for reading this.
