Hello everyone!
I'm a newly diagnosed diabetic. I still have a lot to learn
I know that diabetic people should work out regularly, but I heard? read? somewhere that running, cycling, swimming, these kind of activities are recommended, and "classic" body building workouts are not really advised. I really liked going to the gym, I was not a Schwarzanegger level body builder, but I really liked the instruments there.
What do you think, can I go back to the gym to work on a six-pack or should I just get light exercises?
Does any of you have any experience on body building with diabetes?
I'm a newly diagnosed diabetic. I still have a lot to learn
I know that diabetic people should work out regularly, but I heard? read? somewhere that running, cycling, swimming, these kind of activities are recommended, and "classic" body building workouts are not really advised. I really liked going to the gym, I was not a Schwarzanegger level body builder, but I really liked the instruments there.
What do you think, can I go back to the gym to work on a six-pack or should I just get light exercises?
Does any of you have any experience on body building with diabetes?