D
Deleted member 371625
Guest
Friday 6/12
FBG (05:30) Not measured today
………………………….3 mile walk
Breakfast (8am): Scrambled eggs, mushrooms, tomatoes, toast (2 slices, sourdough)/
Juice from half a grapefruit {409 Cal / 36.7g Carbs}
Snack (11am): Pear, walnuts {110 Cal / 10.4g Carbs}
……………………………...2 mile run
……………………………...5 km on rowing machine [22 min 06 sec] Equalled PB
Lunch (12pm): Chestnut & celeriac soup {99 Cal / 12.9g Carbs}
Chicken & avocado salad {421 Cal / 12.4g Carbs}
Plum, raspberries, yoghurt, hazelnuts {158 Cal / 11.9g Carbs}
BG (6pm): 4.1
Dinner (6pm): Prawn & lemon orzo {435 Cal / 56.3g Carbs}
Banana & pecan bread [hot from the oven], ice cream {268 Cal / 22.4g Carbs}
Higher carb meal than usual!
4 cups of coffee (3 of them decaf)
Calories 1979
Carbs 173.8g
Protein 116.2g
Fat 79.2g (Sat Fat 16.7g / Trans fats 0.8g
All food cooked from scratch, if you would like any recipes please just ask
FBG (05:30) Not measured today
………………………….3 mile walk
Breakfast (8am): Scrambled eggs, mushrooms, tomatoes, toast (2 slices, sourdough)/
Juice from half a grapefruit {409 Cal / 36.7g Carbs}
Snack (11am): Pear, walnuts {110 Cal / 10.4g Carbs}
……………………………...2 mile run
……………………………...5 km on rowing machine [22 min 06 sec] Equalled PB
Lunch (12pm): Chestnut & celeriac soup {99 Cal / 12.9g Carbs}
Chicken & avocado salad {421 Cal / 12.4g Carbs}
Plum, raspberries, yoghurt, hazelnuts {158 Cal / 11.9g Carbs}
BG (6pm): 4.1
Dinner (6pm): Prawn & lemon orzo {435 Cal / 56.3g Carbs}
Banana & pecan bread [hot from the oven], ice cream {268 Cal / 22.4g Carbs}
Higher carb meal than usual!
4 cups of coffee (3 of them decaf)
Calories 1979
Carbs 173.8g
Protein 116.2g
Fat 79.2g (Sat Fat 16.7g / Trans fats 0.8g
All food cooked from scratch, if you would like any recipes please just ask