Hey Folks it is a long time since l have posted on here.But I wanted to give those interested a long term update on my T2D and specifically my progress with the LCHF diet.This may be a long post once again.
When I look on here I generally look at the new posts coming in and still notice a large number of newly diagnosed T2’s who are shocked and more than a little confused.I remember it well.
If you can be bothered to look through this thread I have shared my LCHF success previously.
So update I am nearly four and a half years on LCHF. I do not find it difficult at all and all my recent hbA1c results have been the same at 41.So there is possible room for improvement but to be fair I have relaxed a bit on my carb intake in the interests of keeping going.If I was to have a setback I know exactly what to do, just go really low carb!
I have had no further issues and all my bloods are in the green apart from cholesterol on my last test.I stopped my statin for a few months tho.I will be interested to see if it goes back down to around 5.0 next time.It has stayed around this mark so I can safely say that so far the high fat part of the diet seems to be safe enough for me.
One other thing I regularly bump into people who are type 2 and the vast majority do not know about a low carb diet.Unfortunately when I take the time to explain my “remission” all too often the response is negative.Mostly I couldn’t possibly do that!! I can only assume these people are also unaware of the longer term complications of diabetes.So still work to do!
The purpose of my post is to once again reiterate to those thinking of going LCHF...crack on what have you got to lose.
As I always say Bacon and Eggs anyone”?? Still love that