- Messages
- 40
- Type of diabetes
- Type 2
- Treatment type
- Insulin
Hi all, not long been diagnosed at new year (STILL) don't know what type I have.
Since I've changed my diet, I have found myself constipated virtually since the start, as we know what can happen when you force too much..
Anyway, yeah that's happened. I have a piece of wholegrain bread with breakfast in the morning but it only has 4g of fibre in it and I don't really want to have two slices because of the carbs.
What else can I eat to ease this? How much do I eat of it?
Starting to do my head in now tbh
Since I've changed my diet, I have found myself constipated virtually since the start, as we know what can happen when you force too much..
Anyway, yeah that's happened. I have a piece of wholegrain bread with breakfast in the morning but it only has 4g of fibre in it and I don't really want to have two slices because of the carbs.
What else can I eat to ease this? How much do I eat of it?
Starting to do my head in now tbh