- Messages
- 42
- Type of diabetes
- Type 1
Good evening all,
Hope you all had a great weekend. I was hoping to find someone who has done any work with ketogenic diets and exercise as a type 1 diabetic. I’ve been running very low carb/keto since 1st December with unbelievable positive effects on my blood gluco control. I’m planning to ride lands end to John O’Groat next year and just starting peddling again. I had read about dr Ian Lake (type1keto) that he didn’t need to really load with carbs while doing his challenge as the body was using fats as energy. However I’ve been needing carbs while exercising and wondering if I’m missing something?
Hope you all had a great weekend. I was hoping to find someone who has done any work with ketogenic diets and exercise as a type 1 diabetic. I’ve been running very low carb/keto since 1st December with unbelievable positive effects on my blood gluco control. I’m planning to ride lands end to John O’Groat next year and just starting peddling again. I had read about dr Ian Lake (type1keto) that he didn’t need to really load with carbs while doing his challenge as the body was using fats as energy. However I’ve been needing carbs while exercising and wondering if I’m missing something?