It's been a while so hi to those who remember me, but if you look in the food posts somewhere there's a good few photos of the food I eat as a T1d for the last 35 years, porridge, 3 eggs 2 whole meal bread daily breakfast, 4.5u Humalog, tin of tuna 2 bread 2 or 3u lunch, chicken curry and brown basmati rice for tea with plenty of veg, 6.5u Humalog and another couple of u for 2 Weetabix for bed, every, single, day, my HBa1c is47, bmi 24.6, BP 116/16 and 79.6kg aged 53 so the proof of the pudding is in the eating so to speak*
But not all carbs are equal, complex ones can digest to match your insulin and simple ones digest before the insulin.
*I don't eat puddings.
Food thread
https://www.diabetes.co.uk/forum/th...OC82Cv38Z1xqdlq5u4GZqQIGMl9OI6Ci7Q69GKZ735n10