About 2 years ago I started restricting carbs to around 100g per day.
Diabetes symptoms improved, but did not go away. For example, I was still fatigued and had difficulties concentrating.
So about a year ago decided to try keto diet, but dropped out about 4 times. Once because I was eating 3 breaded kebabs and drinking 2 pints of lager. It was my birthday's fault! I am not sure what may have caused the other dropouts since I was on my normal keto diet regime then. It took 4-10 days of keto-flu to get back into ketosis.
If you have had ketosis dropouts, what and how much did you eat then and how long did it take to get back into ketosis?
Diabetes symptoms improved, but did not go away. For example, I was still fatigued and had difficulties concentrating.
So about a year ago decided to try keto diet, but dropped out about 4 times. Once because I was eating 3 breaded kebabs and drinking 2 pints of lager. It was my birthday's fault! I am not sure what may have caused the other dropouts since I was on my normal keto diet regime then. It took 4-10 days of keto-flu to get back into ketosis.
If you have had ketosis dropouts, what and how much did you eat then and how long did it take to get back into ketosis?