What do you want to achieve? I suggest you get a heart rate monitor.
My wife & I attend a heart rehab gym session twice a week for people who have have heart attacks, angioplasty, bypass ops, etc. (She's the heart patient.)
They set up a circuit of 1-2 minutes of exercise bikes, rowing, table tennis, badminton, step-ups, dumbells, etc, with a warm-up & cool down session. All taking an hour.
I have a heart rate monitor. When I check heart rate, resting at 60/min rises to about 90 during the session. If I work very hard at cycling, I get up above 100.
I don't believe in jogging (jars my legs) nor football (I like a barrier between the opposition & me.)
Playing tennis my heart rate rises to 150 during intense rallies & is normally 120.
My blood pressure is normally 135/75. The highest it's every been was when I was sitting in an armchair watching Andy Murray lose to Nadal. It went up to 175.