DJC3
Master
- Messages
- 10,368
- Type of diabetes
- Type 2
- Treatment type
- Diet only
Just trying to keep my momentum up. Today I went around the countryside near The Eden Project with the walking group. Total 5 miles today but most of that was the morning walk. Very hilly too which must be good for the big muscles.
7 min Hiit thing this evening. It’s 12 exercises of 30 seconds each with a very short few secs break in between them. Planks, push ups, squats, lunges, step ups etc
7 min Hiit thing this evening. It’s 12 exercises of 30 seconds each with a very short few secs break in between them. Planks, push ups, squats, lunges, step ups etc