Venkat K
Well-Known Member
- Messages
- 1,325
- Type of diabetes
- Type 2
- Treatment type
- Diet only
Thursday 20/02/2020
7:20 Morning run for 1.5 miles
8:20 Breakfast: Scrambled Egg with Mushrooms and Spinach
Tender stem broccoli, Asparagus and Red peppers fried with butter
Slice of sour dough bread
Nuts mixture and Dark Chocolate
One Black Coffee and three Green tea at work
Blood glucose before Dinner 5.7
18:00 Dinner: Chicken curry
Cauliflower and broccoli rice
Salad and Papad
Nuts mixture and Dark Chocolate
19:30 One hour badminton
Friday 21/02/2020
FGB(6:30) 5.9
7:20 Morning run for 1.5 miles
8:20 Breakfast: Scrambled Egg with Mushrooms and Spinach
Tender stem broccoli, Asparagus and Red peppers fried with butter
Slice of sour dough bread
Nuts mixture and Dark Chocolate
One Black Coffee and three Green tea at work
Blood glucose before Dinner 5.7
18:00 Dinner: Chicken curry
Cauliflower and broccoli rice
Salad and Papad
Nuts mixture and Dark Chocolate
19:30 One hour badminton
Friday 21/02/2020
FGB(6:30) 5.9
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