Thank you all!
for letting me know the high-carb breadcrumbs and flour can be left out. I Googled and found 2 very similar Meatball Base Recipes. Will try one of these.
4 servings:
800g beef mince (or mixed beef 70% pork 30%)
half onion, finely chopped
half tsp salt
1 egg
50ml cream
half tsp white pepper
butter for frying
1kg beef mince (or mixed beef 70% pork 30%)
1 small onion, finely chopped
1 egg
1.5 tbsp mustard, coarse-grain and/or strong
2-3 tsp salt
black pepper (freshly ground best)
oil for frying
It is possible to add thyme, oregano, feta/normal cheese, parmesan, chilli, coriander etc to the mix too.
Instead of breadcrumbs or flour I use fine almond flour. This works really well for my taste.