Hello I'm still learning ,are these very high in carbs ? As my nurse told me to cut out all this type of food , and I really dont know what to eat ?Meter reading this morning................................5.5
Breakfast = 2 slices of toast with marg and jam followed by a 2 1/2 mile walk
meter reading 2 hrs on........................................5.2
Dinner = 2 x quarter pounder burgers, 3 x large bratwurst sausages, portion of shredded lettuce and a dollop of greek yoghurt followed by 1/2 hour on treadmill and a walk to town and back (3 miles)
meter reading 2hrs on..........................................5.4
Tea will be pasta with cheese sauce and bacon sprinkled on top.
You can't "go keto" for a single meal. It takes days to get into ketosis and a little longer to be completely fat adapted, it's a way of life, not a dinner. You're counting calories instead of carbs, and it's the carbs that raise blood sugars. Rice and cake will both be carb-laden and thus spike your blood glucose.1st meal = fried curry rice with egg.+ half slice of cakes. = 700 calories total
2nd meal = probably go keto or fasting = 300 calories more to go