So my typical diet = 2 rounds whole grain toast for breakfast, small glass of low sugar cranberry juice, a fruit based lunch - apple, 2 oranges, bananas and for evening meal - chicken fajita wraps with vegetables, protein bar and fruit smoothie drinks. I drink 1.5 l water a day and 4 coffees. No alcohol but occasionally 2 x alcohol free beer at the weekend.
On a typical exercise I burn 1000 calories and have lost 2 stone in weight since November 2019. I've been feeling so well I haven't suspected any issues or monitored levels - I.e. no evidence of increased thirst or frequent urination/tiredness. The blood test I had was a fasting blood test which I fasted for 11 hours.
So basically, your diet is all carbs, all the time. The bad news: you're basically poisoning yourself every day. The good news: You can easily get yourself back to the non-diabetic range, because you can make a LOT of changes. Ditch the grain based products (all of them, wraps, bread and all), all fruits save for berries, and please, please step away from smoothies... Fruit is loaded with sugar, and whatever bit of fibre's in there that can slow a peak down, gets destroyed in the smoothy maker. The sugars in there are hitting your bloodstream hard and peaking you fast. Alcohol free beer doesn't matter, you want to know the carb content of a beer. (They don't call it liquid bread for nothing).
https://www.dietdoctor.com/low-carb/alcohol should help you pick an alternative. And you might want to check the carb content of that protein bar. So...
In case you haven't read the Thingy yet, which I guess a lot of people don't actually bother with: Start your day with eggs, bacon, maybe a tomato, some high meat content sausages. Lunch? A salad with something fatty, as leafy greens alone don't fill you up. So that could be tuna, salmon, warmed over goats cheese, avocado, that sort of thing. In the evening, meat, fish, poultry with above ground veggies/leafy greens. Just have more of that to replace the missing carbs. Or go for a replacement like celeriac or cauliflower rice.
One more thing about fruit. Most T2's have something called Metabolic Syndrome. It's a combination of different conditions that usually are found together. Did they happen to check your liver function? MS includes non-alcoholic fatty liver disease, high blood pressure, high cholesterol, obesity and diabetes. (Not all the boxes have to be ticked). The thing about fruit in relation to this? Fructose. It's a sugar. And it happens to be a sugar the liver identifies as toxic. That makes non-alcoholic fatty liver disease a whole lot worse. So another reason to stay away from the stuff. It's a sugary food that tries to kill you in multiple ways.
Get a meter. I know I'm asking a whole lot of you in terms of tossing decades of dietary advice overboard, but don't take the word of an internet stranger for it. Get a meter, and it will tell you whether your body responds to food the way you want it to, or not. What you're aiming for is a rise of no more than 2.0 mmol/l between a measurement before a meal, and 2 hours after the first bite. If it's worse than that... You need to adjust or scrap the meal.
Hope this helps. Again... You have a lot to gain here! There's hope yet.
Jo