I have been vegetarian for two months now and i would like to share my experience though i have included fenugreek seeds which i think are major reason for my normal blood glucose.
I ate 3 bread slices and 1.5 hours later my blood sugars are 98. I again ate lentils pancake made from two cups of greem moong lentils my blood sugars after 1.5 hours is 106.
I am not sure as what is most effect vegetarian or fenugreek seeds but my sugars have improved alot. I was not full blown diabetic and did loose 20kgs weight as well. I had done intermittent fasting too.
I do it now too. I have avoid junk and still don't eat high carb food like rice or wheat roti or bread or pastas. But overall i think it is an improvement and I have some mental peace as i am able to eat my traditional diet.
I ate 3 bread slices and 1.5 hours later my blood sugars are 98. I again ate lentils pancake made from two cups of greem moong lentils my blood sugars after 1.5 hours is 106.
I am not sure as what is most effect vegetarian or fenugreek seeds but my sugars have improved alot. I was not full blown diabetic and did loose 20kgs weight as well. I had done intermittent fasting too.
I do it now too. I have avoid junk and still don't eat high carb food like rice or wheat roti or bread or pastas. But overall i think it is an improvement and I have some mental peace as i am able to eat my traditional diet.
