I wonder how many opinions I’m going to get here. Type 2 & doing very well, blood back in “normal range” according to DN. Had a chest infection recently and ashamed to say I didn’t eat too well and came away from my LCHF way of life. Yes I’m Male & was feeling sorry for myself . I’m back onto it & the other day I was looking for something to eat so I scrambled 4 large free range eggs with a nice bit of Kerrygold butter, pinch of salt, pinch of black pepper. Stunningly delicious. I had a thought of taking 4 eggs & a bit of Kerrygold to work every day as I absolutely love eggs and scrambled eggs are so easy in a microwave. I Googled to see if this was okay & you’d have thought I’d asked if it was okay to eat a human. Oh my days, if I eat more than 1 a day my life will be shortened with heart disease & if I’m Diabetic I must avoid eggs. Personally it’s a 2 finger job but I always welcome any advice from this great site